The 20-Minute Sunday Reset, on one printable page

The full routine explains the why. This checklist is the do: five steps with time boxes and checkboxes, designed to sit on your desk (or fridge) and survive even the bad weeks.

• Step-by-step with time boxes — 20 minutes total, no step over 5
• Write-in priority slots — the three-things rule, enforced by paper
• The “not included on purpose” list — so the reset stays 20 minutes

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